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Maintaining a balanced diet can be challenging, but it’s definitely achievable with the right mindset and strategies. Here are some […]

Benefits of Reducing Sugar Intake✅1. Weight ManagementReduced Caloric Intake: Sugary foods and beverages are calorie-dense. Cutting down on these helps

The monsoon season brings much-needed relief from the summer heat, but it also brings its share of health challenges. With

✳️ Focusing on balanced, nutritious meals and proper timing can help you improve your yoga practice and overall health. ✳️

Seasonal food sweet corn 🌽 ✳️ 100 grams of boiled sweet corn generally has more carbohydrates and less protein and

✳️ Where do you want to focus in your life? Money, career, family, or health.  What exactly is the answer?  ✳️ Nutrition

✳️ What Does Eating Rainbow Mean?  Salads and various vegetables will be served throughout the week and 15 days. 🌈 Eat the

✳️ How to stay hydrated during the rainy season? ▪️It is easy to overlook hydration during rainy weather, but it

✳️ Fried foods can be a delicious treat, but they can also be high in calories, fat, and sodium. Here

🌹Happy Akshaya Tritiya 🥭Pairing Amrass with a wholesome meal like curd, salad, and vegetables ,fulka -roti can help balance out

▪️ Nutrition plays a crucial role in athletic performance. It’s essential to fuel your body with the right nutrients to

🟤 Chicken Biryani can be nutritious, depending on how it’s prepared. Biryani typically includes rice, spices, vegetables, and meat, such

Sol kadhi, a popular Indian drink made from coconut milk and kokum (a fruit native to India), offers several health

😎 Summertime is a great time to steer clear of sugar-filled beverages for a number of reasons: 🔹 Hydration: Sugary

A delicious and well-balanced meal idea for fasting! Paneer Potato 🥔 sabudana pattie– Curd – Cucumber 🥒 – Cheese cube

Balanced meal planning is all about incorporating a variety of nutritious foods from different food groups to ensure your body

Creatine is an amino acid normally produced in the body  from arginine, glycine ,& methionine  Most. Diatary create comes from

Chia seeds, sabja seeds (also called falooda seeds), and tulsi seeds are all tiny powerhouses of nutrition, but they’re not

Here are some tips on how to enjoy mangoes more healthly and minimize potential blood sugar spikes: Pair it with

Nutrition Drinks for Summer Coconut waterPre-lunch or post-lunch Or can be taken as an evening snack instead of any other

🌿🌼🌿 Gudi Padwa is celebrated as the New Year in Maharashtra and other regions of India. It’s a great time

Healthy Food Habits to Follow Stop ▪️Stop Eating Outside Food Wait ▪️Think of Having Nutritional Rich Food Go ▪️Go for

▪️Eggs – Protein Rich ▪️Banana – Calcium Rich ▪️Paneer – Vegetarian Protein option for those who don’t eat eggs ▪️Potato

▪️Eat more protein ▪️Eat healthy fat▪️Eat Fibre rich food ▪️Adequate water intake ▪️Eat a healthy snack▪️7-8 hrs sleep ▪️Exercise regularly Consistently follow the above

▪️Step 1 Daily curd or buttermilk preferably before lunch or during lunch. ▪️Step 2Eat Homemade Fresh Food. ▪️Step 3The portion size

Early Morning – Morning 7 amTea / Coffee without sugar with almonds Breakfast – 8:30 – 9:30 am Pohe with

During Ramzan balance your meal with protein complex, carb, fiber, water intake, and healthy fats. For example, For protein, you

In the summer, several conditions related to electrolyte imbalance can occur due to increased sweating and dehydration. Here are some

Fruits play a crucial role in maintaining electrolyte balance and preventing dehydration due to their high water content and electrolyte

Curd (Yogurt): 1. Digestive Aid: Yogurt contains probiotics that can aid digestion and promote a healthy gut.2. Cooling Effect: Its cooling

Whey protein is a popular supplement among athletes and fitness enthusiasts, but there are many misconceptions about it. Here are

Black Raisins with seeds are a delicious and versatile ingredient you can use in many ways! Here are some ideas