Secrets of Healthy Digestions

Steps to follow for a Healthy Digestion

▪️Step 1 
Daily curd or buttermilk preferably before lunch or during lunch.

▪️Step 2
Eat Homemade Fresh Food.

▪️Step 3
The portion size of food especially protein, nonveg, or paneer should be moderate.

▪️Step 4
Avoid snacking on fried food or packed food.

▪️Step 5
Have a Physical Activity in your daily schedule.

▪️Step 6
Daily Practice of Vajrasana.

▪️Home Remedy for Digestion – Ginger Juice, Lime Juice with Salt, Luke Warm Water with Turmeric.

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