Monsoon & Fried Food

Monsoon & Fried Food

✳️ Fried foods can be a delicious treat, but they can also be high in calories, fat, and sodium. Here are some tips to help you take care of your nutrition when you’re enjoying fried food:

🟤 Minimise your intake: This is the key. Fried food shouldn’t be a regular part of your diet. Enjoy it occasionally as a treat.

🟤 Portion control: Fried foods are calorie-dense. Pay attention to serving sizes and avoid overindulging.

🟤 Choose healthier oils: If you’re frying at home, opt for healthier oils like avocado oil or olive oil that are higher in good fats.

🟤 Pair with nutritious options: Balance out the richness of fried food with plenty of vegetables . A side salad with grilled chicken , fish , eggs , tofu or paneer can complement fried food.

✳️ Think about preparation:

🟤 Baking or air-frying: Consider alternative cooking methods that can achieve a similar crispy texture with less oil.
🟤Lighter coating: Use lighter coatings like cornmeal or rice flour instead of heavy batters that absorb more oil.
After the indulgence:

✳️Hydrate: Drink plenty of water to help your body process the fried food.

✳️ Focus on whole foods: Make your next meal nutrient-rich with fruits, vegetables, and whole grains.

✳️ Remember, moderation is key. By following these tips, you can still enjoy fried food occasionally without derailing your overall healthy eating plan.

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