Nutrition Value of raisins

Nutritional value, advantages, and methods for consuming raisins

Black Raisins with seeds are a delicious and versatile ingredient you can use in many ways! Here are some ideas to get you started:

▪️ Snacks & Salads:

✳️ Trail Mix: Toss them in with nuts, seeds, dried fruit (like apricots or cranberries), and whole-grain cereal for a satisfying and portable trail mix.

✳️ Yogurt Parfait: Layer black raisins with yogurt, granola, and fresh fruit (like berries or mango) for a refreshing and nutritious parfait.

✳️ Salad Booster: Add a pop of sweetness and texture to summer salads. They pair well with leafy greens, feta cheese, walnuts, and a light vinaigrette.

✳️ Energy Bites: Make no-bake energy bites with black raisins, nut butter, oats, and other dried fruits.

Other Uses:

✳️ Homemade Granola: Add them to your homemade granola recipe for a burst of sweetness and chewiness.

✳️ Cheese Plate: They can be a surprising and delightful addition to a cheese plate, especially alongside creamy cheeses like brie or goat cheese.

✳️ Compote: Simmer them with a little water, sugar, and spices (like cinnamon or cloves) for a delicious compote to serve over ice cream, yogurt, or pancakes.
are a good source of fiber.

Enjoy experimenting with these summer-friendly black raisins and discover your favorite ways to use them!

▪️Raisins with seeds are a nutritious snack. They are a good source of natural sugars, fiber, and various vitamins and minerals. Here’s a general overview of their nutritional information per 100 grams:

•Calories: 299 kcal

•Protein: 3.07 g

•Fat: 0.46 g

•Carbohydrates: 79.18 g

•Fiber: 4.5 g

•Sugars: 59.19 g

•Calcium: 50 mg

•Iron: 1.88 mg

•Magnesium: 32 mg

•Potassium: 749 mg

•Vitamin C: 2.3 mg

•Vitamin K: 3.5 µg

Please note that these values can vary slightly depending on the specific brand and processing of the raisins.

▪️Primarily contain natural sugars, specifically glucose and fructose, which make up a significant portion of their carbohydrate content. They also contain fiber, which aids in digestion and helps regulate blood sugar levels. Additionally, black raisins are a source of various vitamins and minerals, including:

– Iron: Important for oxygen transport in the blood.
– Calcium: Essential for bone health and muscle function.
– Magnesium: Important for muscle function, energy production, and bone health.
– Potassium: Important for maintaining fluid balance, muscle contractions, and nerve function.
– Vitamin C: An antioxidant that supports immune function and skin health.
– Vitamin K: Important for blood clotting and bone health.

These nutrients contribute to the overall nutritional value of black raisins and make them a healthy snack option when consumed in moderation.

Dr. Meenal Mulherkar

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