Client Diaries
✳️ Please take note of the following information:
🎯 Health goal: Reversing diabetes
🎯 Fitness goal: Weight loss
✳️ Client’s Information:
Medical History:
– Diabetes Mellitus
– Age: 51
✳️ Meal Plan:
– Eggetarian/Vegetarian
✳️ Food items in meal plan:
– Bajra roti, chapati, dal, rice, eggs, cheese
– Nuts
– Seasonal vegetables
✳️ Weight Loss:
– From 74 kgs to 66.5 kgs
Blood Sugar:
– Fasting: previously 108 to current 94
– PP: previously 201 to current 108
With the provided meal plan, the client has achieved good control over their blood sugar levels.
✳️ Exercise pattern :
– Walking
✅ The client is very happy and satisfied with the results and is not on any medication. In the last 2 weeks, they have traveled to Amarnath and Vaishno Devi and upon returning, resumed following the meal plan.
Client Diaries
My recent clients Fatloss Results
🟩Update :
🟢 Weight in kgs -65>64.9>64.4 > 64>64.4
🟩Measurements in inches ;
Chest -35.5
Waist near belly button -40.5 >39.5>38.5
Hip-40.5 >39.5>39
1 kg weightloss with 3.5 inches inchloss
Client Diaries
The fat loss result of my client
🟩Update of client’s. Weightloss & Inchloss
🟢 Weight in kgs
Weighoss from
59>57.5>56.60
🟩 Measurements in inches ;
Inchlosd in the following areas
Chest -36 >34 >33.5
Waist near belly button -35>34
Hip-39>36> 35
Weightloss :3.4 kgs
Inchloss -8.5 inches
Client Diaries
My client had gestational diabetes and delivered a healthy baby without complications. Her diet includes
Carbohydrates like dal, rice, bhandari, and sprouts;
Protein like paneer, fish, eggs, and milk;
Healthy fats like almonds and walnuts;
Fiber from green leafy vegetables, vegetables, and fruits; and
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Our Mission, Right Nutrition
Client Diaries
✳️ Please find below the progress of My clients
🎯 “My client has made great progress in her weight loss journey by following a fat loss diet plan that includes staple food items. Her diet plan is eggetarian with a vegetarian twist.
✳️ Her diet plan includes:
– Carbohydrates: Fulka, Dal rice, and Sprouts.
– Protein: Eggs, Paneer, and Milk.
– Probiotics: Curd and Buttermilk.
– Healthy Fats: Almonds and Walnuts.
– Fiber: Green leafy vegetables, vegetables, fruits, and salad.
This combination of food items has helped her achieve her desired results.”
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Client Diaries
Program Chosen: Eat Better, Not Less ( Staple Food Diet, Carb Cycling)
Age: 27
Medical History: Irregular Periods
Exercise: Walk
Client Feedback: Regular period, Increased stamina, Scalp hair growth, Good quality of nails
Client Diaries
Program Chosen: Medical History-Focus plan
Age: 55
Medical History: Diabetic
Exercise: Walk
Weekly Sugar Update: 28/10 F-102 – PP-154, 4/10 F-106 – PP-136, 11/11 F-98 – Pp146, 19/11 F-123 PP- , 21/12 F-91, PP-144, 9/12/23 F – 72 – Pp – 135, 16:12 F-98 Pp-167, 3/2/24 F – 96 – Pp – 180, 24/4/24 F-102 – PP-163.
Client Diaries
Program Chosen: Eat Better, Not Less (Staple Food Diet)
Age: 36
Medical History: Post Chicken Gunia Symptoms, Light Periods
Exercise: Walk
Weightloss: 5 Kgs
Inchloass – 11 Inches
Client Diaries
Program Chosen: Eat Better, Not Less (Staple Food Diet)
Age: 65
Medical History: Spinal Surgery, Restricted Movements.
Exercise: Walk
Helped in achieving progress with Protein Rich Diet & Carb Cycling. And moreover how to loose fat % more with food and regular walk
