▪️Eggs – Protein Rich
▪️Banana – Calcium Rich
▪️Paneer – Vegetarian Protein option for those who don’t eat eggs
▪️Potato – Calcium-Rich, Carbs
▪️Milk – Calcium Protein
▪️Curd – Probiotic Protein
▪️Seasonal Fruits Natural Vitamins, Minerals, Fiber
▪️Almond Walnut Powder mixture or whole (Healthy Fat and Protein)
▪️Staple Food Items
▪️Homemade Food
▪️Playing Sports
