Nutrition Drinks for Summer
Coconut water
Pre-lunch or post-lunch
Or can be taken as an evening snack instead of any other snack item avoid taking thick malai as it has more calories
Buttermilk
pre-lunch or post-lunch or during and a little salt or rock salt
Overnight Dhane water.
Take 1 L of water. Add a handful of coriander seeds
Keep it overnight in the morning. Strain remove coriander seeds and drink the water up to 12
Amba Pani, try to keep sugar or jaggery in moderation,
Koum, Sarbat, and Pune are sweet because of sugar. Try to avoid it.
Take only a maul of water
Home-made Lassi 150 ML of Lassi. Add 5 g of sugar or jaggery.
Jaljeera takes pre-lunch. It’s a low-calorie drink.
Nimbu Pani
Throughout the day
Follow us on Instagram
