Mango & Healthy Lifestyle

Eating for Wellness: How Mangoes Support a Healthy Lifestyle

🍋 Here are some tips on how to enjoy mangoes more healthly and minimize potential blood sugar spikes:

🍋 Pair it with protein or healthy fats: Eating mango with a source of protein or healthy fats can help slow down the absorption of sugar into your bloodstream.

🍋 Try pairing some mango slices with yogurt, nut butter, or cottage cheese.

🍋 You can also add chopped mango to a salad with grilled fish or chicken.

🍋 Ripeness matters: Ripe mangoes are naturally sweeter than unripe ones. Choosing a ripe mango means you won’t need to add any extra sugar to enhance the flavor.

🍋 Fresh vs. dried: Fresh mangoes are a much healthier option than dried mangoes. Dried fruit concentrates the sugars during dehydration, making them much higher in sugar per serving.

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