The Importance of Nutrition on World Athletics Day

Celebrate World Athletics Day with Smart Nutrition Choices

▪️ Nutrition plays a crucial role in athletic performance. It’s essential to fuel your body with the right nutrients to support your goals and maximize your potential.

▪️ Setting the foundation of proper nutrition is key to achieving your athletic goals.
It provides the energy and nutrients your body needs to perform at its best.

▪️Once you have that in place, you can build upon it with specific training and goal-setting strategies. How do you usually approach setting your nutrition goals? Comment us below!

Dr. Meenal Mulherkar (Sports Nutritionist)

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