▪️Step 1
Daily curd or buttermilk preferably before lunch or during lunch.
▪️Step 2
Eat Homemade Fresh Food.
▪️Step 3
The portion size of food especially protein, nonveg, or paneer should be moderate.
▪️Step 4
Avoid snacking on fried food or packed food.
▪️Step 5
Have a Physical Activity in your daily schedule.
▪️Step 6
Daily Practice of Vajrasana.
▪️Home Remedy for Digestion – Ginger Juice, Lime Juice with Salt, Luke Warm Water with Turmeric.
