During Ramzan balance your meal with protein complex, carb, fiber, water intake, and healthy fats.
For example,
For protein, you can have eggs cheese, or chicken. It should not be fried or paneer.
For complex carbs, You can have Chole rajma or multigrain small roti or rice, or biryani. Take any one or 2 options.
For fiber take plenty of salads, take curd or butter milk you can have a medium portion of fruit.
Some dates or raisins or figs or mix of all above.
Almonds or walnuts as a healthy fat.
Lime water with rock salt.
Detox water with fruits, like oranges, sweet limes, limes, pudina leaves, chia seeds.
Avoid fried food items, junk food, fried sweets.
Make faluda without sugar or only 5 gm of sugar.
