✳️ Fried foods can be a delicious treat, but they can also be high in calories, fat, and sodium. Here are some tips to help you take care of your nutrition when you’re enjoying fried food:
🟤 Minimise your intake: This is the key. Fried food shouldn’t be a regular part of your diet. Enjoy it occasionally as a treat.
🟤 Portion control: Fried foods are calorie-dense. Pay attention to serving sizes and avoid overindulging.
🟤 Choose healthier oils: If you’re frying at home, opt for healthier oils like avocado oil or olive oil that are higher in good fats.
🟤 Pair with nutritious options: Balance out the richness of fried food with plenty of vegetables . A side salad with grilled chicken , fish , eggs , tofu or paneer can complement fried food.
✳️ Think about preparation:
🟤 Baking or air-frying: Consider alternative cooking methods that can achieve a similar crispy texture with less oil.
🟤Lighter coating: Use lighter coatings like cornmeal or rice flour instead of heavy batters that absorb more oil.
After the indulgence:
✳️Hydrate: Drink plenty of water to help your body process the fried food.
✳️ Focus on whole foods: Make your next meal nutrient-rich with fruits, vegetables, and whole grains.
✳️ Remember, moderation is key. By following these tips, you can still enjoy fried food occasionally without derailing your overall healthy eating plan.
