Sol kadhi, a popular Indian drink made from coconut milk and kokum (a fruit native to India), offers several health benefits:
1. Low in Carbs: Sol kadhi is naturally low in carbohydrates, making it suitable for a keto diet, which emphasizes low-carb consumption to induce ketosis.
2. Healthy Fats: Coconut milk, a key ingredient in sol kadhi, contains healthy fats, including medium-chain triglycerides (MCTs), which can provide a quick source of energy and support ketosis in a keto diet.
3. Digestive Aid: Kokum, the other main ingredient, is known for its digestive properties. It contains hydroxycitric acid (HCA), which may help in improving digestion and relieving digestive issues like acidity and bloating.
4. Hydration: Sol kadhi is hydrating due to its coconut milk base, which can help maintain electrolyte balance, especially important on a keto diet where dehydration can be a concern.
Overall, sol kadhi can be a refreshing and beneficial addition to a keto diet, providing hydration, healthy fats, and digestive support.
