Black Raisins with seeds are a delicious and versatile ingredient you can use in many ways! Here are some ideas to get you started:
▪️ Snacks & Salads:
✳️ Trail Mix: Toss them in with nuts, seeds, dried fruit (like apricots or cranberries), and whole-grain cereal for a satisfying and portable trail mix.
✳️ Yogurt Parfait: Layer black raisins with yogurt, granola, and fresh fruit (like berries or mango) for a refreshing and nutritious parfait.
✳️ Salad Booster: Add a pop of sweetness and texture to summer salads. They pair well with leafy greens, feta cheese, walnuts, and a light vinaigrette.
✳️ Energy Bites: Make no-bake energy bites with black raisins, nut butter, oats, and other dried fruits.
Other Uses:
✳️ Homemade Granola: Add them to your homemade granola recipe for a burst of sweetness and chewiness.
✳️ Cheese Plate: They can be a surprising and delightful addition to a cheese plate, especially alongside creamy cheeses like brie or goat cheese.
✳️ Compote: Simmer them with a little water, sugar, and spices (like cinnamon or cloves) for a delicious compote to serve over ice cream, yogurt, or pancakes.
are a good source of fiber.
Enjoy experimenting with these summer-friendly black raisins and discover your favorite ways to use them!
▪️Raisins with seeds are a nutritious snack. They are a good source of natural sugars, fiber, and various vitamins and minerals. Here’s a general overview of their nutritional information per 100 grams:
•Calories: 299 kcal
•Protein: 3.07 g
•Fat: 0.46 g
•Carbohydrates: 79.18 g
•Fiber: 4.5 g
•Sugars: 59.19 g
•Calcium: 50 mg
•Iron: 1.88 mg
•Magnesium: 32 mg
•Potassium: 749 mg
•Vitamin C: 2.3 mg
•Vitamin K: 3.5 µg
Please note that these values can vary slightly depending on the specific brand and processing of the raisins.
▪️Primarily contain natural sugars, specifically glucose and fructose, which make up a significant portion of their carbohydrate content. They also contain fiber, which aids in digestion and helps regulate blood sugar levels. Additionally, black raisins are a source of various vitamins and minerals, including:
– Iron: Important for oxygen transport in the blood.
– Calcium: Essential for bone health and muscle function.
– Magnesium: Important for muscle function, energy production, and bone health.
– Potassium: Important for maintaining fluid balance, muscle contractions, and nerve function.
– Vitamin C: An antioxidant that supports immune function and skin health.
– Vitamin K: Important for blood clotting and bone health.
These nutrients contribute to the overall nutritional value of black raisins and make them a healthy snack option when consumed in moderation.
