Seasonal food sweet corn 🌽
✳️ 100 grams of boiled sweet corn generally has more carbohydrates and less protein and fiber. Here are the approximate nutritional values for 100 grams of boiled sweet corn:
– *Carbohydrates:* 19 grams
– *Protein:* 3.2 grams
– *Fiber:* 2.7 grams
This makes sweet corn relatively high in carbohydrates, with moderate amounts of protein and fiber.
Pairing corn with eggs, paneer, or cheese and vegetables like peppers and spinach is a great way to balance the meal with additional protein and fiber. Here are some ideas:
1. Corn and Egg Scramble:
– Ingredients: Boiled sweet corn, eggs, bell peppers, spinach, onions, and a little cheese.
– Method: Sauté the onions and bell peppers, add spinach until wilted, then mix in the boiled corn and scrambled eggs. Top with a bit of cheese.
2. Corn and Paneer Stir-Fry:
– Ingredients: Boiled sweet corn, paneer cubes, bell peppers, spinach, and spices.
– Method: Sauté the bell peppers and spinach, add in the paneer cubes and boiled corn, and cook until everything is well-mixed and heated through. Season with your favorite spices.
3. Corn and Cheese Salad:
– Ingredients: Boiled sweet corn, diced cheese (like feta or cheddar), bell peppers, spinach, and a light vinaigrette.
– Method: Mix all the ingredients in a bowl and toss with the vinaigrette for a fresh and nutritious salad.
4. Corn and Veggie Omelette:
– Ingredients: Boiled sweet corn, eggs, spinach, bell peppers, onions, and a little cheese.
– Method: Whisk the eggs and pour them into a hot pan. Add the boiled corn, spinach, bell peppers, and onions. Cook until the omelette is set and sprinkle with cheese.
🌽 Nuts or seeds: A sprinkle of nuts or seeds like almonds, walnuts, or sunflower seeds adds healthy fats and a nice crunch.
✳️ These combinations ensure that you get a good mix of carbohydrates, protein, and fiber, healthy fat in your meal, making it more balanced and nutritious.✳️
