✳️ What Does Eating Rainbow Mean?
Salads and various vegetables will be served throughout the week and 15 days.
🌈 Eat the rainbow” refers to the idea of including a variety of colorful fruits and vegetables in your diet. Each color represents different nutrients and health benefits. Here’s a breakdown:
🔴 Red: Tomatoes, red peppers, strawberries, and cherries. These often contain antioxidants like lycopene and anthocyanins.
🟠 Orange and 🟡 Yellow: Carrots, sweet potatoes, oranges, and bananas. Rich in vitamins like vitamin C and beta-carotene.
🟢 Green: Spinach, kale, broccoli, and peas. These are typically high in vitamins K, C, and E, and minerals like calcium.
🔵 Blue and 🟣 Purple: Blueberries, eggplants, and grapes. These contain antioxidants such as anthocyanins and resveratrol.
⚪️ White and Brown: Onions, garlic, mushrooms, and cauliflower. Often rich in vitamins C and K, fiber, and various phytonutrients.
✳️ Eating a variety of colors ensures a wide range of nutrients for optimal health.
