Curd (Yogurt):1. Digestive Aid: Yogurt contains probiotics that can aid digestion and promote a healthy gut.
2. Cooling Effect: Its cooling properties balance the spiciness of many festive dishes.
3. Rich in Nutrients: Yogurt is a good source of protein, calcium, and vitamins.
Salad:1. Nutritional Balance: Salads provide essential vitamins, minerals, and fiber, balancing the richness of other dishes.
2. Refreshment: The freshness and crunch of a salad cleanse the palate between bites of flavorful dishes.
3. Hydration: Vegetables in salads contribute to hydration, especially important during hot weather or spicy meals.
Incorporating curd and salad into a festive meal enhances its nutritional value, aids digestion, and provides a refreshing contrast to the richer and spicier dishes typically served during festivals.
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